🛒 One-Month Grocery List – Budget Under $85
🥩 Meats – $50
Chicken Wings (4 lb bag) – $13
Chicken Breasts (3 lb bag) – $9
Ground Beef (3 lb roll) – $17
Salmon (2 lb bag) – $11
(Prices may vary slightly, so you can adjust by swapping salmon for tilapia or canned tuna if needed)
🍝 Pantry Staples
Spaghetti Noodles (2 lbs) – $2
Macaroni Noodles (1 lb) – $1.25
Pasta Sauce (x4 jars) – $5
Instant Rice Cups (4-pack x4 = 16 cups total) – $6
Kidney Beans (chili style, x6 cans) – $5.40
Tomato Sauce (x4 cans) – $2.80
🥬 Fresh Produce
Tomatoes (3–4 count bag) – $2.50
Lettuce (head or bag) – $1.75
💰 Estimated Total: ≈ $84.70
✅ Budget Tip:
If salmon prices run higher that week, switch it for a bag of frozen tilapia or a 6-pack of canned tuna to stay within budget. You can also stretch meals with extra rice, beans, and pasta for hearty stews or casseroles.
